Every woman wants to feel her very best the day she walks down the aisle and says “yes” to her best friend for the rest of their lives. And before I go any further, a message to every woman (Bride or not): YOU ARE BEAUTIFUL JUST AS YOU ARE. And you lucky girl, you found the one that loves you and chooses you for who you are! Remember that, ALWAYS! And babes that aren’t walking down the aisle quite yet, you can still follow along, because I truly believe we deserve to give ourselves the very best at all times. The results: Feeling YOUR BEST at all times! Yes, yes, yes! Are you ready for some “shredding for the wedding” tips?!

We’re in that five week countdown to my wedding day (first anniversary though- where did the time go?!), and I’ve been asked multiple times: “how did you physically get ready for …

There’s nothing better than summer nights and spontaneous moments that make truly special memories. But of course, for the perfect spontaneous moments, you need the perfect beverage in hand! And friends, I’ll be honest with you, warm summer days and nights usually leave me reaching for a cool bevvy to kick my feet up with, but as we all know… not all drinks are created equal. Often times drinks that contain alcohol, contain gluten, and most are full of sugar and calories (I’m not a big calorie counter, but hello alcoholic beverages that are on a caloric overload… goodness!). But don’t you worry, I have a gluten free, crisp, clean, and refreshing Spiked and Sparkling drink to share with you that will up the ante on your summer beverage game!

drum roll please…

Truly Spiked & Sparkling

So here’s why I love Truly and why I chose to partner with them for this summer season:

• Truly is a Spiked Sparkling

Dreamy London Days… and a Dream come true for me. Gluten Free Afternoon Tea!

{Photos by Taylor Leopold}

I had always dreamt of exploring the posh and historic streets of London. And when I say Always, I mean that this was something that I had wanted to do since the day I learned about Princess Diana and the two young princes that I was sure were awaiting my arrival to London just as much as I was excited to get there! 😉 (I had a vivid imagination growing up… let’s be honest, it’s still pretty active.)

When my sweet boyfriend and I began planning our trip to Iceland we realized London would be our gateway stop to our travels that would follow our Iceland trip. This brought a huge smile to my face, realizing I was finally going to get to explore a city that I had forever been fascinated by. And what made this even better is when we …

  The Black Sand Beaches of Vik, Iceland

Our first day in Iceland was full (read about our first day HERE), but we weren’t about to miss a beat for our second day exploring this beautiful and mystical country. I could say that this day was my favorite, but really, I’ll say that about each day. Iceland is just magical, full of adventure, romantic, and absolutely picturesque.

Day 2 we woke up and hit the road to the black sand beaches of Vik. Day 2 will take a couple posts to share, because yet again, we packed the day full, and kept going into the middle of the night. The first highlight of the day was horseback riding on these black sand beaches, this was something that both Taylor and I had said was something that we wanted to make sure we would do while visiting Vik.

The Iceland horses are something different. One, they’re everywhere, and they’re super friendly! …

Time to stretch it out! Watch stress, weight, and illness stay at bay simply by stretching!

Did you know that stretching is just as important as being active?! Yes, of course we know that stretching is important for pre and post workout, but stretching itself can do so much for your health!

Stretching can lead to better circulation, it lends a hand to your nervous system, it can help with better posture, give you a clearer mind & happier attitude, and stretching of course helps you break down aches and pains!

Today I challenge you to stand up right now, wherever you are, stretch sideways, forward, & slightly backwards. Even if you’re sitting at your desk in an office full of people… actually, ESPECIALLY if you’ve been sitting at your desk. Maybe bring your foot behind you up towards your seat, holding your ankle and stretching your quads. Then try folding forward to help those hip flexers that have been …

One of the most frequent questions that I’m asked is about how to eat healthy (or even for me, gluten free) while traveling! It’s a great question as it seems daunting for many to be able to stick to eating for their personal dietary needs or even attempting to stick to their healthy eating practices while traveling, but after several trips full of trial and error (hunger pains to “gluten poisoning” tummy aches), I think I have found some must have travel snacks for domestic and international travel.

I’m highlighting some of my favorite travel snacks/foods that I’ve found work best for me, and even better, my DIY Cleanse business partner, Emily and I have created a full travel guide as one of our many bonuses when you download the cleanse! So if you’ve been waiting for the right moment to download your DIY Cleanse and join our community, I’d say the time is now! 😉 Click HERE for …

Tenley’s 

Hot Deals for Valentine’s Day!

I can’t believe that Cupid’s beloved day is just around the corner… Already!! I’m scratching my head as I look at the calendar, because I’m still just getting  into the swing of things for this new year! I guess it’s time to face the facts, February is only a few days away, and Valentine’s Day will be here in no time. It’s time to start thinking about gifts for your Valentine(s)!

With the help of some of my friends I was able to score all of YOU some hot deals on some of my favorite gifts to give! I’ve been a recipient of all of these gifts at one point, and they are things I truly love and have appreciated the thoughts behind them. Wether these gifts are for yourself or someone else, they are sure to be a hit! Make sure you pass along your wish list too! 😉

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1. …

Collard Green Wraps

Collard Green Wraps have been my lunch of choice lately. Not only are collared greens a great alternative to bread, but they are packed full of multiple benefits for your health! You can pretty much roll anything up in these beautiful leafy greens to make the perfect lunch.

Health Benefits: Collard greens are best known for lowering cholesterol and for cancer prevention. Adding collard greens to your diet will help you get great vitamins and nutrients in your system. These leafy greens contain massive doses of vitamin K, A, and a generous dose of Vitamin C, as well as calcium, iron, fiber, and Vitamin B6. The list for the benefits of collard greens is long, aiding to digestive support, inflammatory conditions, and cardiovascular support. Not a bad Green to introduce into your diet. There is even more good news… if you’re like me and aren’t crazy about steamed greens, you can simply add collared greens to

Southern Summer Nights

On our recent trip to Charleston, South Carolina I had to have something to wear that would fit in with the southern charm. I went to my friends at ShopModerne.com and found the perfect outfit that made me feel like a Southern Belle.

As soon we landed in Charleston, our first stop was our dinner reservations at one of the best restaurants in town, S.N.O.B. (Slightly North of Broad). We cleaned up quickly from our day of travel and got into our clean clothes for dinner. I knew exactly what I was going to wear!

For my Southern Summer Nights outfit I chose this sweet lace tank paired with this peach skirt. I kept the accessories simple wearing my favorite everyday necklace and of course a belt! Have you noticed I belt everything? I found a cute lace bandeau to go under the tank. Last but not least, I thought that a pair …

Gluten Free in Charleston, SC

Charleston, South Carolina is such a charming place to visit! We recently had the opportunity to visit Charleston for an awesome event, the Slimdown the South Softball game raising money and awareness for a very important cause, Louis Kids, focusing on childhood obesity. We were so happy and honored to be able to be a part of this event as focusing on living a healthy and active lifestyle is important to both of us. Our good buddy, Roberto was on our team, so of course we ended up winning the game! 😉

We were in Charleston for this very special cause, but of course we had to eat, and my goal when visiting a new city is to try to explore gluten free friendly restaurants. Charleston had several, and if we had more time I would have visited every single one, but we made it to two, I’ll consider that great.

On our first …