G-Free Travel Snacks

Gluten Free friends, as you know traveling is a challenge when it comes to simply feeding yourself. I have sat on airplanes and in airports so hungry due to little or no options of g-free choices.  It seems almost impossible at the airport restaurants to avoid cross contamination, and all of the pre-made salads don’t give enough details of contents and preparation, and forget sandwiches- we’ve learned to move on from that option as soon as we said as we said goodbye to gluten. And I can’t even count how many times I have been on a flight when the only snack options were cookies, crackers, or pretzel mixes. The flights over three hours are the worst. So now, I just pack my own snacks, better safe then sorry. This also leaves me with easy go to options when I get to my destination (beats racking up the mini-bar bill). So no more hunger, just pack yourself …

The Wonders of Coconut Oil

I am in love with coconut oil. I love using it while cooking, but I especially love it for bathing. Random, right? But actually, it does wonders for the skin and hair.

Coconut oil is one of the greatest beauty tricks, being 100% natural it is completely safe to use and full of organic nutrients. It is full of moisturizing properties, and high in anti-aging and healing vitamins A, C, and E, containing natural anti-oxidants it also helps the skin repair itself and protect you from environmental aging factors. Were you aware of all of these fantastic wonders of Coconut oil?! I’m so excited to share this with you!

Here are a few simple ways to use Extra Virgin Coconut Oil for your skin and hair:

-For Hair: Apply generously all over hair, especially if it is dull, dry, or chemically damaged. Leave on as long as you like, the longer the treatment, the greater …