The fact that I love coffee is no secret! And some are surprised by my daily cup as I work in the holistic health  and wellness world. Coffee isn’t all that bad, but there are a few reasons why I may personally take a break from time to time, or even suggest my clients to slow down their coffee consumption.  (More on that in a future post!) Truth is, over the years, I have made some HUGE changes with how much coffee I consume and what is in my cup.

Upgrading what is in your cup can actually boost your energy even more throughout the day vs. slow you down-which most of our coffee drinks actually do. These simple upgrades can also help you lean out your mid-section, as most of the additions we’re adding into our fancy coffees are slowing down our metabolism… and all those sugary and milky substances like to make themselves at home around that waistline. …