Posts Tagged ‘healthy’

Our First Home: Behind the Scenes

Miscellaneous

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{Video Linked Below!}

I’m feeling incredibly sentimental as I reflect over this past year! It has been the absolute best, and a very BIG year with some of of my greatest life adventures: Getting engaged in the beginning of 2018, planning our wedding in under 4 months, getting married, and now buying our first home together! I thought I’d share a little behind the scenes of this newest adventure of our new home…

The Frustration I’ve never shared out loud Before…

Something I haven’t ever shared before is the fact that my determined husband started looking for homes before we were even engaged. There’s absolutely nothing wrong with that determination… except that he would take me with him, and we would be dreaming of our future together. I would get so frustrated thinking, shouldn’t we at least be engaged to begin dreaming about making this big financial commitment together?! Haha. What I didn’t know is that he had the …

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Iceland: Blue Lagoon

Favorites / Gluten-Free Me / Miscellaneous / Personal / Travel

Into the Blue…
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{Photo by Taylor Leopold}

The Blue Lagoon. The MUST stop in Iceland.

When planning our trip to Iceland I KNEW that somehow we would need to fit in a stop to this geothermal spa. We considered making the stop at the Blue Lagoon as soon as we got off our flights to Iceland, as the airport is near, and it would be a nice way to begin a trip— but a friend that had been before had suggested maybe finishing our time in Iceland with our stop at this famous spa and Icelandic Landmark. So that’s exactly what we did, it was perfect!

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After several days of driving and seeing the breathtaking sites of this magical country, Taylor and I enjoyed a relaxing night at The Blue Lagoon before our next flights and adventures. We soaked in the hot spa water, floated around sipping on wine, enjoyed an unbelievable dinner (completely gluten free for me), covered …

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Iceland: Horseback Riding & Gluten Free Picnics on Black Sand Beaches

Favorites / Gluten-Free Me / Healthy Living / Miscellaneous / Personal / Travel

  The Black Sand Beaches of Vik, Iceland

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Our first day in Iceland was full (read about our first day HERE), but we weren’t about to miss a beat for our second day exploring this beautiful and mystical country. I could say that this day was my favorite, but really, I’ll say that about each day. Iceland is just magical, full of adventure, romantic, and absolutely picturesque.

Day 2 we woke up and hit the road to the black sand beaches of Vik. Day 2 will take a couple posts to share, because yet again, we packed the day full, and kept going into the middle of the night. The first highlight of the day was horseback riding on these black sand beaches, this was something that both Taylor and I had said was something that we wanted to make sure we would do while visiting Vik.

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The Iceland horses are something different. One, they’re everywhere, and they’re super friendly! …

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Iceland: Gluten Free Eats, Endless Sunsets, & Sweet Memories Day One

Gluten-Free Me / Healthy Living / Miscellaneous / Personal / Travel

ten photos ice london-11

{Photo by Taylor Leopold}

“Here’s to the twilight, here’s to the memories. These are my souvenirs, my mental pictures of everything. Here’s to the late nights, here’s to the firelight. These are my souvenirs.”-Switchfoot

How does one even put into words the beauty and magic of Iceland? Honestly. I’ve been home from my beautiful adventure to Iceland for some time now, but I’ve struggled to find the voice that I wanted to have as I shared this with all of you. I want to share the beauty we got to take in over the four days we spent driving across the south part of Iceland! But of course, I want to share with you the Gluten Free Eats we found along the way and any healthy travel upgrades I might have been able to put to use on this adventure.

The sweetest memories come with an adventure like this of course, so luckily I was traveling with my incredibly talented …

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Benefits of Stretching

Healthy Living / Miscellaneous / My Workouts / Personal

Barre_LivRioPants_Stretch_Color

Time to stretch it out! Watch stress, weight, and illness stay at bay simply by stretching!

Did you know that stretching is just as important as being active?! Yes, of course we know that stretching is important for pre and post workout, but stretching itself can do so much for your health!

Stretching can lead to better circulation, it lends a hand to your nervous system, it can help with better posture, give you a clearer mind & happier attitude, and stretching of course helps you break down aches and pains!

Today I challenge you to stand up right now, wherever you are, stretch sideways, forward, & slightly backwards. Even if you’re sitting at your desk in an office full of people… actually, ESPECIALLY if you’ve been sitting at your desk. Maybe bring your foot behind you up towards your seat, holding your ankle and stretching your quads. Then try folding forward to help those hip flexers that have been …

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Collard Green Wraps

Gluten-Free Me / My Recipes

 

Collard Green Wraps

Collard Green Wraps have been my lunch of choice lately. Not only are collared greens a great alternative to bread, but they are packed full of multiple benefits for your health! You can pretty much roll anything up in these beautiful leafy greens to make the perfect lunch.

Health Benefits: Collard greens are best known for lowering cholesterol and for cancer prevention. Adding collard greens to your diet will help you get great vitamins and nutrients in your system. These leafy greens contain massive doses of vitamin K, A, and a generous dose of Vitamin C, as well as calcium, iron, fiber, and Vitamin B6. The list for the benefits of collard greens is long, aiding to digestive support, inflammatory conditions, and cardiovascular support. Not a bad Green to introduce into your diet. There is even more good news… if you’re like me and aren’t crazy about steamed greens, you can simply add collared greens to

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Southern Summer Nights Look

Beauty & Fashion / Favorites / Personal

Southern Summer Nights

 

On our recent trip to Charleston, South Carolina I had to have something to wear that would fit in with the southern charm. I went to my friends at ShopModerne.com and found the perfect outfit that made me feel like a Southern Belle.

As soon we landed in Charleston, our first stop was our dinner reservations at one of the best restaurants in town, S.N.O.B. (Slightly North of Broad). We cleaned up quickly from our day of travel and got into our clean clothes for dinner. I knew exactly what I was going to wear!

 

Summer Anthem:Summer nights

For my Southern Summer Nights outfit I chose this sweet lace tank paired with this peach skirt. I kept the accessories simple wearing my favorite everyday necklace and of course a belt! Have you noticed I belt everything? I found a cute lace bandeau to go under the tank. Last but not least, I thought that a pair …

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G-Free Travel Snacks

Gluten-Free Me / Travel

G-Free Travel Snacks

 

Gluten Free friends, as you know traveling is a challenge when it comes to simply feeding yourself. I have sat on airplanes and in airports so hungry due to little or no options of g-free choices.  It seems almost impossible at the airport restaurants to avoid cross contamination, and all of the pre-made salads don’t give enough details of contents and preparation, and forget sandwiches- we’ve learned to move on from that option as soon as we said as we said goodbye to gluten. And I can’t even count how many times I have been on a flight when the only snack options were cookies, crackers, or pretzel mixes. The flights over three hours are the worst. So now, I just pack my own snacks, better safe then sorry. This also leaves me with easy go to options when I get to my destination (beats racking up the mini-bar bill). So no more hunger, just pack …

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