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I’m feeling incredibly sentimental as I reflect over this past year! It has been the absolute best, and a very BIG year with some of of my greatest life adventures: Getting engaged in the beginning of 2018, planning our wedding in under 4 months, getting married, and now buying our first home together! I thought I’d share a little behind the scenes of this newest adventure of our new home…

The Frustration I’ve never shared out loud Before…

Something I haven’t ever shared before is the fact that my determined husband started looking for homes before we were even engaged. There’s absolutely nothing wrong with that determination… except that he would take me with him, and we would be dreaming of our future together. I would get so frustrated thinking, shouldn’t we at least be engaged to begin dreaming about making this big financial commitment together?! Haha. What I didn’t know is that he had the …

Time to stretch it out! Watch stress, weight, and illness stay at bay simply by stretching!

Did you know that stretching is just as important as being active?! Yes, of course we know that stretching is important for pre and post workout, but stretching itself can do so much for your health!

Stretching can lead to better circulation, it lends a hand to your nervous system, it can help with better posture, give you a clearer mind & happier attitude, and stretching of course helps you break down aches and pains!

Today I challenge you to stand up right now, wherever you are, stretch sideways, forward, & slightly backwards. Even if you’re sitting at your desk in an office full of people… actually, ESPECIALLY if you’ve been sitting at your desk. Maybe bring your foot behind you up towards your seat, holding your ankle and stretching your quads. Then try folding forward to help those hip flexers that have been …