Archive for August, 2016

Iceland: Gluten Free Eats, Endless Sunsets, & Sweet Memories Day One

Gluten-Free Me / Healthy Living / Travel / Personal / Miscellaneous

ten photos ice london-11

{Photo by Taylor Leopold}

“Here’s to the twilight, here’s to the memories. These are my souvenirs, my mental pictures of everything. Here’s to the late nights, here’s to the firelight. These are my souvenirs.”-Switchfoot

How does one even put into words the beauty and magic of Iceland? Honestly. I've been home from my beautiful adventure to Iceland for some time now, but I've struggled to find the voice that I wanted to have as I shared this with all of you. I want to share the beauty we got to take in over the four days we spent driving across the south part of Iceland! But of course, I want to share with you the Gluten Free Eats we found along the way and any healthy travel upgrades I might have been able to put to use on this adventure. The sweetest memories come with an adventure like this of course, so luckily I was traveling with my incredibly talented…

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Benefits of Stretching

My Workouts

Barre_LivRioPants_Stretch_Color Time to stretch it out! Watch stress, weight, and illness stay at bay simply by stretching! Did you know that stretching is just as important as being active?! Yes, of course we know that stretching is important for pre and post workout, but stretching itself can do so much for your health! Stretching can lead to better circulation, it lends a hand to your nervous system, it can help with better posture, give you a clearer mind & happier attitude, and stretching of course helps you break down aches and pains! Today I challenge you to stand up right now, wherever you are, stretch sideways, forward, & slightly backwards. Even if you're sitting at your desk in an office full of people… actually, ESPECIALLY if you've been sitting at your desk. Maybe bring your foot behind you up towards your seat, holding your ankle and stretching your quads. Then try folding forward to help those hip flexers that have been…

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