Archive for February, 2015

No More Diet, Hello Lifestyle

Healthy Living

Goodbye Diet, Hello Lifestyle...

The New Year can get so crowded with goals, ideas, new adventures, and it can also be crowded with realities, disappointments, and high expectations. The latter seem to often get in the way, especially those disappointments when you can’t seem to reach all of those high expectations. It seems as though many do so well in their first few days or even weeks of their New Years goals, but many find themselves hitting a bump in the road, get a little off track, and then feel discouraged giving up completely. I so get it. How many of you are feeling this right now? Well, let’s take a step back, brush ourselves off, and try again. 😉 This time let’s take away the ridiculous expectations and that demanding, rigid, boring, extreme, strict DIET. This shall be called the “D” word from now on as it’s a word that often gets too much power, owning us, leaving us…

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