Archive for January, 2014

‘Zingy’ Turkey Burgers

Gluten-Free Me / Healthy Living / My Recipes

‘Zingy’ Turkey Burgers

Do you ever crave a good healthy burger with some good flavor that you can have at home? Umm, been there, done that, so I created this Zingy Turkey Burger that is incredibly tasty. I wanted to work with what I had in the refrigerator so with some green onions, serrano peppers, cilantro, and ground turkey, this creation was born. It’s simple, it’s healthy, and full of Zing!!

I also made a side sauté that I put on top of my turkey burger and placed the turkey burger over a bed of mixed greens and sprinkled goat cheese on top. Soooo crazy good!

Here’s how you make it happen…

3031

Now onto that Sauté I mentioned…

3424

You might also like:

Hot Deals for Valentine’s Day!

Gluten-Free Me / Healthy Living / My Recipes

Tenley’s 

Hot Deals for Valentine’s Day!

Valentine's Day gifts, no text

I can’t believe that Cupid’s beloved day is just around the corner… Already!! I’m scratching my head as I look at the calendar, because I’m still just getting  into the swing of things for this new year! I guess it’s time to face the facts, February is only a few days away, and Valentine’s Day will be here in no time. It’s time to start thinking about gifts for your Valentine(s)!

With the help of some of my friends I was able to score all of YOU some hot deals on some of my favorite gifts to give! I’ve been a recipient of all of these gifts at one point, and they are things I truly love and have appreciated the thoughts behind them. Wether these gifts are for yourself or someone else, they are sure to be a hit! Make sure you pass along your wish list too! 😉

****

stackable-gemstone-bracelet-capri_1024x1024

1. Juneau Luxe

You might also like:

Life with Lemons: Rev up your Metabolism & Kickstart your Weight Loss

Favorites / Healthy Living / Miscellaneous

DIY_Lemons4

When life gives you lemons, you can definitely do a lot more than just make lemonade. I say, “Bring on the Lemons, All day and everyday!” (I’ll take on those lemons metaphorically too, why not.)

Here’s the deal, lemons really are beneficial to you in like a million ways, but let’s go ahead and talk about that weight thing. One of the first things I tell my clients to do when we begin working together is to start their morning with 16oz of warm or room temperature water with the juice of ½ a lemon (or a whole if you really love lemons). This tells your body, “I’m here, I’m ready to go!” and it will kick your metabolism into gear as it awakens all your organs and starts them working; not only for you, but with you. This is the first helpful step in weight loss. (Half of this equation is water, but that’s for another time…)

So why

You might also like:

Reset Cleanse

Gluten-Free Me / Healthy Living

RESET WITH RITUAL CLEANSE

{Promo Code with discount for YOU is below!}

Many of you have seen me mention Ritual Cleanse on facebook or twitter, I love them, and I’m going to tell you why…


I’ll begin with why I even did the cleanse in the first place. It was at the beginning of the New Year, January 2012. I had always been curious about doing 3-day juice cleanse, and I knew a few people that had done Ritual and had loved it. I thought, if they could love 3 days of drinking organic “good for you” juice, I could love it too. And what better time to do a cleanse to reset your mind and body than the beginning of a New Year? And that is just what I did. I’m not going to lie, the very first cleanse I did (in January) was a challenge, and that is one more thing that I loved about it, the

You might also like: