Tenley's Sweet & Free Life
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RecipesGrain-Free
Sweet Potatoes for that Sweet Tooth
Collard Greens Deli Turkey Wrap
“Pasta-less” Spaghetti
Ground Turkey Stuffed Peppers
Healthy Italian Chicken
Spicy Roasted Pumpkin Seeds
Portabello Mushroom Pizza
Lemon Chicken
Pumpkin Spice Greek Yogurt
Collard Greens Mango Salsa Wrap
Cinnamon Sugar Greek Yogurt & Apples
Tart Frozen Yogurt
Avocado Spinach Dip
Mixed Greens & Mushroom Saute
Butternut Squash Soup
Peanut Butter Protein Shake
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About Tenley

Tenley Molzahn, a certified Holistic Health Coach (AADP), discovered her passion for wellness after years of suffering through her own personal health journey. Tenley has paired her knowledge of nutrition, many years as a professional dancer and time as a personal trainer, to now share her knowledge and love for a healthy and active lifestyle with others. Tenley is Founder & Owner of  Sweet & Free Life where clients can embrace all things gluten free, health, fitness and overall wellness.

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Book Your Consultation With Tenley.Get a one-on-one, 60-minute health consultation for $150.Simply sign-up below, and I will be in touch shortly.

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Following the consultation, you can move into the 6 Month Program (twice a week for 6 months). If you sign up for the 6 Month Program, the paid consulation fee will go towards your invoice, making the consultation essentially free!

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