Healthy Italian Chicken

A simple meal to fill your belly and satisfy your tastebuds. This recipe is safe for the waistline too, keeping you on track with living a healthy lifestyle.

This recipe was inspired by one I saw floating around on pinterest. I’ve made some healthier changes to the recipe so you can keep feeling like a “Beach Babe”.

This meal is perfect for a busy family. All you do is mix all of your ingredients together and put it in the oven- and your oven does all the work. I love meals like these where I can put dinner in the oven. Simple meals like this allow me to get extra work done, relax, or even do a quick video workout!




4-5 diced roma tomatoes

Can of artichokes

2-3 (or more) chopped cloves of garlic

Stevia (1/2-whole packet)

Grapeseed Oil

Sea Salt and fresh ground black pepper

Chicken breasts

Shredded Parmesan

Chopped basil


-Preheat oven to 350 degrees

-Dice about 4-5 Roma Tomatoes and place in a mixing bowl

-Add a can of drained artichokes to the bowl

-Thinly chop 2-3 cloves of garlic (I love garlic, so the more the merrier in mine!) Add chopped garlic to the bowl as well

-Add a dash of stevia (a half of a packet is perfect)

-Pour a tbsp. of Grapeseed Oil in the bowl

-Add sea salt and fresh ground pepper to the ingredients in the bowl (to taste)

-Stir all ingredients together in the bowl to get everything mixed together well

-Place the tomato, garlic, artichoke mixture into a oven safe casserole dish

-Place chicken breasts in casserole dish with the tomato mixture

-Season chicken breast with Sea Salt & Fresh Ground Pepper or Mrs. Dash

-Place casserole dish with Chicken and mixture into the oven

-Bake chicken for about 35-40 minutes *The size of your chicken breasts may change your bake time

-Just a few minutes before your chicken is done, spread a little shredded Parmesan cheese on top

-Remove from the oven when chicken is completely cooked and sprinkle fresh cut basil to the top

-ENJOY your very simple dinner with some brown rice, Gluten Free Brown Rice pasta, quinoa, or Spaghetti Squash.

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