Tenley's Sweet & Free Life
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RecipesGluten-Free
Gluten Free Turkey Meatballs
Apple Protein Pancake
Sweet Potatoes for that Sweet Tooth
Sweet Potato Biscuits
Can’t Go Wrong, Simple Veggie Saute
Grain Free Banana Nut Muffins
Grain-Free Almond Butter Blondies
Paleo Pumpkin Pie
Avocado Lime Deviled Eggs
Avocado Pesto
Ground Turkey Chili
Hearty Kale Salad
Kale Chips
Mango Salsa
Apple Cranberry Pie with Walnut Streusel Topping
Apple Pomegranate Salad
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About Tenley

Tenley Molzahn, a certified Holistic Health Coach (AADP), discovered her passion for wellness after years of suffering through her own personal health journey. Tenley has paired her knowledge of nutrition, many years as a professional dancer and time as a personal trainer, to now share her knowledge and love for a healthy and active lifestyle with others. Tenley is Founder & Owner of  Sweet & Free Life where clients can embrace all things gluten free, health, fitness and overall wellness.

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Book Your Consultation With Tenley.Get a one-on-one, 60-minute health consultation for $150.Simply sign-up below, and I will be in touch shortly.

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Following the consultation, you can move into the 6 Month Program (twice a week for 6 months). If you sign up for the 6 Month Program, the paid consulation fee will go towards your invoice, making the consultation essentially free!

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