Apple Protein Pancake

One day recently, I woke up and headed to the kitchen to make myself a Protein Pancake to start the day. Problem was I hadn’t gone to the grocery store for a few days. I didn’t have any bananas, applesauce, or any of the normal fillers for my Protein Pancake. BUT I did have one lonely apple waiting to be used. I thought that I may as well try using it, a few chunks wouldn’t hurt anything. I was right, it worked! One sliced and diced apple later made for an amazing Apple Protein Pancake to start my day on the right foot!


¼ cup egg whites
1 scoop vanilla protein powder (I recommend Choosing Goats Whey, I try not to combine fruits and grains)
1/2 Organic Green Apple or less (diced)
1 tsp cinnamon
1 tbsp flaxseed


Mix ingredients together and pour into a pan that has been sprayed with coconut oil cooking spray- heat on medium. Cook one side until you see the little bubbles just like cooking any pancake! Flip over (careful!) and cook on the other size until the middle is done (peek inside with a fork). Sometimes the “flip” doesn’t go so well and you have a protein pancake scramble, but it’s still delicious!

Top with powdered stevia. If you need more carbohydrates, you may add 1-tbs agave on top.

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