Tenley's Sweet & Free Life
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RecipesNon-Dairy
Pumpkin Bars
Crispy Christmas Treats
Can’t Go Wrong, Simple Veggie Saute
Paleo Pumpkin Pie
Ten’s Fav Breakfast Porridge
Healthy Chocolate Nog Shake
Kale Chips
Hearty Kale Salad
Zoodles – How to make Zucchini Noodles
Peppermint Patty Shake
Avocado Pesto
Apple Pomegranate Salad
Grain Free Pumpkin Pancakes
Almond Butter Banana Cookies
Mango Salsa
Simple Lemon Dressing
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About Tenley

Tenley Molzahn, a certified Holistic Health Coach (AADP), discovered her passion for wellness after years of suffering through her own personal health journey. Tenley has paired her knowledge of nutrition, many years as a professional dancer and time as a personal trainer, to now share her knowledge and love for a healthy and active lifestyle with others. Tenley is Founder & Owner of  Sweet & Free Life where clients can embrace all things gluten free, health, fitness and overall wellness.

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Following the consultation, you can move into the 6 Month Program (twice a week for 6 months). If you sign up for the 6 Month Program, the paid consulation fee will go towards your invoice, making the consultation essentially free!

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