Roasted Maple Brussel Sprouts

Brussel Sprouts, you either love them or you hate ’em. But I love these nutrient packed green buds! Full of fiber, antioxidants, and multiple nutrients and vitamins helps keep your plate balanced and your belly feeling full.

I’ll roast these up for a side, or have them around for the week to throw into Breakfast Bowls or to add into any dish. They pair great with other roasted veggies!

A simple recipe, yet there’s so much you can do to Brussel Sprouts!


  • Organic Avocado Oil (for high heat)
  • 1 lb Organic Brussel Sprouts of the stalk. Rinse and then cut into halves.
  • 2-4 Cloves of Garlic, sliced into slivers
  • Himalayan Pink Salt
  • Ground Black Pepper
  • Organic Maple Syrup


  • Pre-heat oven to 400
  • Place halved Brussel Sprouts into a medium size bowl
  • Drizzle Avocado Oil
  • Add in slivered Garlic
  • Sprinkle a generous amount of Himalayan Pink Salt & Pepper
  • Massage ingredients together and mix so all is cover
  • Place on a Cookie Sheet (Use parchment paper to help from sticking)
  • Place in oven for 30 minutes
  • Pull cookie sheet out and drizzle maple syrup
  • Cook for 15-20 minutes until Brussels become crispy at the edges
  • Serve and Enjoy!

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