Organic Blueberry Muffins

Most Gluten Free Muffin options (or any store bought muffins) are full of sugars and the bad fats. :/ Yes, those store bought baked goods are okay to fix a craving every once in awhile, but this recipe has saved the day for me and I actually prefer it! 

TREAT YOURSELF TO A MUFFIN WITH YOUR MORNING COFFEE OR FOR A MID-MORNING “PICK ME UP”

organicmuffinscoffee

Ingredients

-1 1/2 cups Egg Whites

-2 1/2 cups Vanilla Whey or Veggie Protein- I prefer Goats whey (I would suggest Brown Rice Protein but I try to avoid combining grains & fruit)

-3 tbsp. Walnuts, crushed

-2 tbsp. Ground Flaxseed

-3 tbsp. Almond Milk, unsweetened

-1/2 cup of Blueberries

-2 tbsp. Water

-1 Banana, mashed

-1/4 cup Applesauce, no sugar added (organic)

-2 tbsp. Coconut Oil

-1 1/2 tbsp. Cinnamon

-3 tsp. Baking Powder

-Pinch of Sea Salt

*This recipe would be great with any berry full of antioxidants, I actually used raspberries and blueberries!*

Instructions

Combine ingredients in large mixing bowl. Mix well. Stir 1/2 cup blueberries into mixture.

Spray muffin tins with non-stick (olive oil) cooking spray. Pour mixture into muffin tins.

Bake at 350 degrees for 15 minutes or until middle is cooked- tooth pick clean.

Top with powdered stevia!

You might also like: