Fresh and Lean Tempeh Salad

Recipe from TIU Nutrition Plan


4 oz. Tempeh, cut into thin strips
1/2 Cup Carrots, grated
1/2 Cup Cucumber, grated
1/2 Lemon, squeezed
2 tsp. Fresh Basil, Mint or Cilantro, finely chopped
1/2 tsp. Mrs. Dash (any flavor)
1 tsp. Agave Syrup


Spray a medium skillet with non-stick cooking spray. Cook tempeh strips over medium heat for about 5 minutes until heated through. Remove from heat and toss all remaining ingredients and juice from the lemon together in a bowl.

** Tip: Recommended to chill the the tempeh for a few minutes after cooking and before mixing with other ingredients for a cool refreshing salad.

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