Brussel Sprouts with Pecans

A delicious and nutritious fall and winter side. A great dish for your holiday tables, I’m taking this to our Thanksgiving gathering!

Brussel Sprouts are in the cruciferous vegetable family and provide several health benefits through their unique composition of antioxidants. Brussels sprouts are low in calories, while offering protein, vitamins and minerals to support a healthy body. These fibrous veggies also have a reputation for helping to lower cholesterol and cancer prevention. Definitely add these greens to your weekly menu.

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-2 cups Brussels Sprouts, ends cut off

-1/2 tsp. sea salt

-1 cup Pecans (or amount to your liking)

-1 cup chicken or vegetable stock

-2 slices of Bacon, diced (I used Turkey Bacon. Omit Bacon for Vegetarians)

-1 tbsp. grapeseed oil


-Preheat oven to 350 degrees.

-In a medium-sized saucepan, boil 2 inches of water

-Add brussel sprouts to boiling water along with a pinch of sea salt.

-Boil for 5 minutes; drain.

-Place brussel sprouts in a baking dish with pecans, bacon, and stock.

-Sprinkle oil and salt on top.

-Bake uncovered for 20 minutes.

-Serve and enjoy!!

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