¼ cup egg whites
1 scoop vanilla protein powder (I recommend Choosing Goats Whey, I try not to combine fruits and grains)
1/2 Organic Green Apple or less (diced)
1 tsp cinnamon
1 tbsp flaxseed
Mix ingredients together and pour into a pan that has been sprayed with coconut oil cooking spray- heat on medium. Cook one side until you see the little bubbles just like cooking any pancake! Flip over (careful!) and cook on the other size until the middle is done (peek inside with a fork). Sometimes the “flip” doesn’t go so well and you have a protein pancake scramble, but it’s still delicious!
Top with powdered stevia. If you need more carbohydrates, you may add 1-tbs agave on top.