Archive for the ‘Healthy Living’ Category

Must Have Travel Snacks

Favorites / Gluten-Free Me / Healthy Living / Miscellaneous / Personal / Travel

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One of the most frequent questions that I’m asked is about how to eat healthy (or even for me, gluten free) while traveling! It’s a great question as it seems daunting for many to be able to stick to eating for their personal dietary needs or even attempting to stick to their healthy eating practices while traveling, but after several trips full of trial and error (hunger pains to “gluten poisoning” tummy aches), I think I have found some must have travel snacks for domestic and international travel.

I’m highlighting some of my favorite travel snacks/foods that I’ve found work best for me, and even better, my DIY Cleanse business partner, Emily and I have created a full travel guide as one of our many bonuses when you download the cleanse! So if you’ve been waiting for the right moment to download your DIY Cleanse and join our community, I’d say the time is now! 😉 Click HERE for …

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DIY Cleanse Summer Slimdown Freebie!!

Beauty & Fashion / Favorites / Healthy Living / My Workouts / Personal

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Eeeek!!! I’m so excited, my DIY Cleanse Team and I have created an amazing Summer Slimdown Freebie for all of you! 31 Days full of exercises that will aim towards slimming down that waistline, PLUS the best tips and upgrades to help you with that belly bloat, and give you the energy you need to have the Best Summer Ever!!

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It’s yours for FREE my Friends, just click the Link HERE and you can download it and have it forever. Download to your phone, iPad, computer and carry it with you everywhere you go! It won’t be Free forever, so get it today!!

Happy Summer! I hope you love this Summer Slimdown Freebie that Emily and I (and our amazing DIY Cleanse Team) created for you!!

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My Secret Love Affair

Favorites / Healthy Living / Miscellaneous / Personal

This secret love affair of mine turned my world upside down in the best way…

I was lost, I had no clue who I was, and I was searching for my true identity. Now… I do have a few love affairs going on, so I should probably square away which one I’m talking about today. Yes, I do have an incredibly good thing going with my super dreamy boyfriend, but I’m re-winding back to a few years ago when I finally found my greatest passion and calling in my life.

From the day I left my little town of Newberg, Oregon all I knew of myself was that I was a dancer. I set out for college in California to chase my dreams of dancing professionally, and that was my identity. I had poured my high school years into dance, followed by my college years as I continued to chase my professional dance dreams, which they did come …

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The Pursuit of Being a Morning Person

Healthy Living / Miscellaneous / Personal

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The struggle was real this morning. Honestly, ever since daylight savings it’s been rough, I just can’t get back into my groove. Which I actually had started to have a “groove” and that was a big deal to me!

So now it’s back to my quest of becoming a morning person…

I had made a commitment to myself for New Years to really pursue a morning routine and become a morning person. I have always thrived when I would have reason to start my days early, but it just didn’t come naturally to me. Well, as the new year had begun I began to practice working toward my new morning rituals. I was beginning to wake up by 5:30 or 6am naturally, I was getting my devotional/quiet time in, drinking my lemon water, and getting my workout(s) in and dressed and showered by the time I needed to begin my day of responding to e-mails, seeing clients, and meeting with …

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Mission: Natural Face Lift

Beauty & Fashion / Favorites / Healthy Living / Miscellaneous / Personal

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{Fresh faced, right after face mask, no filter… which I always use one! Big deal ya’ll!}

So it’s getting close to my birthday!! I love celebrating and I will never deny that I’m turning one year older… but then again, I will be one year older! Haha. But age is really just a number, right? (you should all be nodding your heads yes, thank you.) Truth is, as the number of my age has been going up, I am honestly feeling younger. Healthier, more energetic, balanced, and a lot more confident in my own skin, which allows me to love life so much more!  This all has to do with lifestyle. So here’s a little lifestyle upgrade for all of you…

Naturally with age comes the question… what will change? What will go south? And sure, things may change as time goes on, but for right now I feel like I’m thriving!

One thing that I especially want to be …

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Zoodle Avocado Pesto

Gluten-Free Me / Healthy Living / Miscellaneous / My Recipes

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The Perfect Marriage of Green things! I’m a big fan of Pesto and a big fan of Pasta! But there are days that I just want to go about my favorite dishes a little lighter! Because I’m gluten free, if I do pasta I tend to lean towards brown rice pasta, BUT lately I’ve been feeling a little extra bloated which means my body is trying to work something out so I’m steering towards more anti-inflammatory foods, enter in my Zoodles, Zucchini Noodles!! And kicking dairy out is another way to ditch that bloat and inflammation so I made a tasty dinner using Zoodles and my dairy free Avocado Pesto! You can pair with any protein, I went for chicken! You of course don’t have to use my Avocado Pesto to sauce up your fancy little zoodles, all sauces will do!

Click Here for : How to Make Zoodles

Click Here for : Dairy Free Avocado Pesto

P.S. Join my …

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My Grateful Heart: 2015

Favorites / Healthy Living / Miscellaneous / Personal

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{Pictures by Micaela Malmi Photography}

“Give Thanks with a Grateful Heart”

There are so many blessings in my life to be grateful for, and I decided to write down to share a few of mine with all of you. Maybe take a minute for yourself to make your own list. Sitting down to do this was such a refreshing game changer in the midst of a crazy day. I was also surprised by a few of the things that popped into my mind as I was writing… you’ll see. 😉 It’s become a practice of mine to count my blessings, thanks to my mom, especially when certain moments in life are feeling so out of my hands, it’s a good time to remember what is in place to be thankful for. Here I go…

Two Place I call “Home”: Oregon will forever be home in my heart, and a place I get to go to be with my family and …

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I Love You, Pumpkin. Grain Free Pumpkin Pancakes

Favorites / Gluten-Free Me / Healthy Living / Miscellaneous / My Recipes / Personal

Oh, Pumpkin. You bring the fall spirit to life. Your scents, your taste, the warm and fuzzy feelings that brings this season to life. 

Ohhhh… Hey! Just a little love going on between me and my beloved Pumpkin. And really, pumpkin, the orange ooey gooey stuff, not a dreamy tall and handsome fella. 😉 (He’s on my Christmas wish list!)

I could go on about Pumpkin, especially because this magical orange guy is just as wonderful as the Pumpkin in the story of Cinderella! Pumpkin is so nutritiously beneficial, full of antioxidants and vitamins, but enough about that!

Onto the Pancakes!

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Spacation Girls Weekend at La Costa Resort & Spa

Beauty & Fashion / Favorites / Gluten-Free Me / Healthy Living / Miscellaneous / Personal / Travel

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“Surround yourself with people who make you hungry for life, touch your heart, and nourish your soul.”

Life. It’s such a wild ride, isn’t it? If I could share every detail with you, and I’m sure if you could share every detail of your life with me, we would stand staring at each other with our hands over our mouths surprised by the challenges and heartaches we face as we go about our daily lives. But I guarantee you, if we stood with each other sharing all of our blessings, we would be smiling and so happy for one another.

My friends have become a lifeline for me, a huge blessing! They have given me a safe space to share my highs and my lows. Truly, they inspire me, teach me, encourage me, and their presence in my life nourishes my soul!

The last several months have been busy… I like being busy, so I feel like I say …

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Detoxing My Way Back to My True Self

Beauty & Fashion / Favorites / Gluten-Free Me / Healthy Living / Miscellaneous / My Workouts / Personal

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“Take care of your body, it’s the only place you have to live”

I’m going to let you in on a little secret… since I’ve been back from my summer in “Paradise” I have been so out of my routine and honestly not been feeling great about myself. My workouts aren’t the same, my eating habits are a little under par, and my skin… well, I’ve actually never seen my skin like this, it’s struggling, BAD. I blame the skin factor on everything else in my daily life that is out of whack, so I’m taking control over all aspects of my life and doing what I know to do to get myself back to feeling like my true self again. The good thing is, I do know how to do this for myself, after all, I coach people daily on living their best lives. Just goes to show, I’m human. Even though my career is nutrition and health coaching …

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