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Get Raw. Get Juicy. Get Balanced. It’s a comin….

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You Guys!!! My awesome friend, mentor, fellow nutritionist, Emily of Nourishmint Wellness and I have been busy creating something incredibly awesome for all of you searching for the simplest ways to feel like the healthiest you! I can't wait to share more, but while we're finishing putting all the pieces together, make sure you sign up for all the inside news and details!

I've been looking for a way that I can work with all of you and I think this is it!!

Let's get raw, juicy, and balanced together!

P.S. How many exclamation points can one girl use in a blog post?! Haha. I think I covered it.

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Don't miss the fun Bachelor in Paradise inspired pieces I've created with The Printed Palette! 

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Get Your Fitness Groove Back

My Workouts

"If we wait until we're ready, we'll be waiting for the rest of our lives!" 

FitTen I don't know about you, but when I'm out of my routine I struggle with sticking to my fitness plan and goals. And really, moving and being active is one of the best gifts we can give ourselves. Movement is good for your mind, soul, and body! Don't sell yourself short. These Top 5 Tips Below will help you get your fitness groove back or even get it started if the idea of getting started hasn't felt realistic or maybe it's even been intimidating. Ready?! Let's get moving!

Tenley's Top 5: To Get Your Fitness Groove Back

1) Schedule your workouts! We show up for coffee or happy hour with friends, so why don't we show up for ourselves? If it's on your calendar, commit to showing up, make yourself a priority just as much as you prioritize others.

2) Plan ahead: Pack or set

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The Wisdom Tree

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"Delight yourself in the Lord & He will give you the desires of your heart. Commit your way to the Lord; trust Him & He will do this." Psalm 37:4-5

Wisdom Tree The other day my beautiful and adventure loving friend, Emily and I set out on a hike on a more uncommon trail to the Hollywood sign. It had been a bucket list type of goal of mine to get to the Hollywood sign, and it really isn't that hard, and I've lived in southern California for years, so it was time do it! The first hour (maybe two actually) was spent hiking up & down the wrong trails. It actually became pretty comedic as we jogged and dodged several rattle snake infested trails, saying, "this has to be the right trail, this has to be the one!" And then at about a mile in on each trail we would eventually throw our hands up turning around realizing we're only getting…

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What is Your Tummy Telling You?

Gluten-Free Me

TummyTellingYouWhat is your tummy telling you?? From the day that I was born I dealt with chronic stomach issues... we don't really need to go into details. 😉  It took me 25 years, many doctor visits, lots of tests, and tons of pain to figure out the root of this cause. Turns out for me, that was gluten. But my health journey didn't stop there, it was just the beginning. I had finally found my greatest enemy (gluten), removed it, but there was so much healing to be done! The gut damage I had was taking a toll on my energy, my immune system, my hormones, and I was still experiencing some stomach discomfort (it was still a huge difference compared to the pain I had experience nearly my whole life). All of this opened the door to my own journey to venturing into a career in nutrition, but it also led me to my nutritionist, Christa! With…

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Get in on the Skinny – Benefits of a Pure Coconut Oil

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SkinnyLoveLooking

I’ve gone crazy for coconuts. Like really. Full on love affair! I’ve been using coconut oil for a couple years now, but it wasn’t until recently that I met my true coconut oil love. My world has been rocked as I have introduced Skinny Coconut Oil into my diet. It’s a coconut oil that is in it’s most pure and raw form, making it highly beneficial to one’s health. A few weeks ago I notice that I had a new burst of energy even among my busy busy schedule. This burst of energy was slightly different then usual. I eat well and I drink plenty of water, which has been an anchor to my success for staying healthy and having the energy I need, but recently this energy had me feeling like I was 16! (Let’s be real, I’m 30) I had been jumping and dancing around like my golden days of being a young dancer. I was able to…

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My Humanitarian Trip to Malawi, Africa!

Giving / Travel

 

My Humanitarian Trip to Malawi, Africa!

 

Hey Friends!!

I'm thrilled to share that I’m going on a humanitarian service trip this summer (end of July-first week of August), working with kids in Malawi, Africa!  I have been thinking and praying about this trip for the last two years, and this year it is weighing heavy on my heart to get up and “GO!” and to serve these children and community. You've probably heard or seen me mention about Kusewera, the foundation I will be going with. Kusewera's  mission is about empowering kids in Africa through active and creative play. I’ll be working at the orphanage Mtendere Village.  I hope to enrich the lives of the kids through various activities such as sports clinics and music jam sessions and teaching skills that will be valuable to them.  I’m especially excited to dance with them, teaching them some of my moves, and them teaching me.

I've been supporting Kusewera …

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What Would You Do?

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What Would YOU Do?

 

My buddy Robert works on an awesome show called What Would You Do. Because of him I've been trying to catch it as often as possible (Friday nights, 9PM EST/PST on ABC). They always have great scenarios that really make me think "What Would I Do?" This last Friday, one of the segments tugged at my heart strings. Even though it was just a scenario observing how most passer by's would react to a situation, this one felt so real to me.

PLEASE WATCH AND THEN WE'LL DISCUSS...

        What Would YOU Do?
  What were your thoughts after watching this? Did you think about what you would have done in that situation? The older gentleman, Arnie, at the end really put this whole situation into perspective for me. We've all been through hard times, different struggles, different situations, but what was it that got you through that time? For me, it is always…

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Adventures at Fantasy Frostings & My Sister the Bride

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Adventures at Fantasy Frostings & My Sister the Bride

 

My sister, Karley and her husband, Jon just celebrated their 1 year Wedding Anniversary! I'm so happy for the two of them and the way they have chosen to do life together and grow together. They have had a big year full of transitions and changes since the day they said "I do". They moved back "home" to Oregon after living in Orange County for the last 3 years, they transitioned to new positions in their jobs that transferred them, and they have just bought a house that is being built and they should get to move in any day now! BIG first year of marriage in my opinion, but it's nothing like the trying times that pull you closer together.

Last summer, life with the Molzahn family (especially us girls) was all wedding with Bridal showers, Bachelorette Parties, and of course the wedding planning and beautiful wedding itself. …

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Living Like a Beach Babe & The 5 Day Slim Down

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Living Like a Beach Babe & The 5 Day Slim Down

 

Many of you have seen me post on Facebook, Twitter, and instagram about being a "Beach Babe" and doing the "5 Day Slim Down", some of you have probably scratched your head and thought I was weird and just left it alone respecting that I do my own thing. 😉 Then there are some of you that may have explored what I have been talking about and have discovered this amazing Team and Community I'm a part of and this Lifestyle Plan that has changed my life.

Watch this Video that tells you all that you need to know... Oh, and soak up the Beach. 🙂

 

Click Link HERE

All right Beach Babes, it's time to get with it! Are you in?!

Feel free to ask me any questions!

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Southern Summer Nights Look

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Southern Summer Nights

 

On our recent trip to Charleston, South Carolina I had to have something to wear that would fit in with the southern charm. I went to my friends at ShopModerne.com and found the perfect outfit that made me feel like a Southern Belle.

As soon we landed in Charleston, our first stop was our dinner reservations at one of the best restaurants in town, S.N.O.B. (Slightly North of Broad). We cleaned up quickly from our day of travel and got into our clean clothes for dinner. I knew exactly what I was going to wear!

 
Summer Anthem:Summer nights

For my Southern Summer Nights outfit I chose this sweet lace tank paired with this peach skirt. I kept the accessories simple wearing my favorite everyday necklace and of course a belt! Have you noticed I belt everything? I found a cute lace bandeau to go under the tank. Last but not least, I thought that a pair

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