Archive for the ‘Miscellaneous’ Category

Life with Lemons: Rev up your Metabolism & Kickstart your Weight Loss

Healthy Living / Favorites / Miscellaneous


When life gives you lemons, you can definitely do a lot more than just make lemonade. I say, “Bring on the Lemons, All day and everyday!” (I’ll take on those lemons metaphorically too, why not.)

Here’s the deal, lemons really are beneficial to you in like a million ways, but let’s go ahead and talk about that weight thing. One of the first things I tell my clients to do when we begin working together is to start their morning with 16oz of warm or room temperature water with the juice of ½ a lemon (or a whole if you really love lemons). This tells your body, “I’m here, I’m ready to go!” and it will kick your metabolism into gear as it awakens all your organs and starts them working; not only for you, but with you. This is the first helpful step in weight loss. (Half of this equation is water, but that’s for another time…)

So why

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