Archive for the ‘Healthy Living’ Category

Living Like a Beach Babe & The 5 Day Slim Down

Healthy Living / Personal / Favorites

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Living Like a Beach Babe & The 5 Day Slim Down

 

Many of you have seen me post on Facebook, Twitter, and instagram about being a "Beach Babe" and doing the "5 Day Slim Down", some of you have probably scratched your head and thought I was weird and just left it alone respecting that I do my own thing. 😉 Then there are some of you that may have explored what I have been talking about and have discovered this amazing Team and Community I'm a part of and this Lifestyle Plan that has changed my life.

Watch this Video that tells you all that you need to know... Oh, and soak up the Beach. 🙂

 

Click Link HERE

All right Beach Babes, it's time to get with it! Are you in?!

Feel free to ask me any questions!

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The Wonders of Coconut Oil

Beauty & Fashion

The Wonders of Coconut Oil

I am in love with coconut oil. I love using it while cooking, but I especially love it for bathing. Random, right? But actually, it does wonders for the skin and hair.

Coconut oil is one of the greatest beauty tricks, being 100% natural it is completely safe to use and full of organic nutrients. It is full of moisturizing properties, and high in anti-aging and healing vitamins A, C, and E, containing natural anti-oxidants it also helps the skin repair itself and protect you from environmental aging factors. Were you aware of all of these fantastic wonders of Coconut oil?! I'm so excited to share this with you!

Here are a few simple ways to use Extra Virgin Coconut Oil for your skin and hair:

-For Hair: Apply generously all over hair, especially if it is dull, dry, or chemically damaged. Leave on as long as you like, the longer the treatment, the greater …

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Confidence is Key in Your Bikini!

Uncategorized

 

CONFIDENCE IS KEY IN YOUR BIKINI

It’s Bikini season as summer is right around the corner, are you ready?!

This year I actually felt ready to hit the beach as I vacationed in Maui. Here's the secret to feeling ready...

My greatest secret for looking bikini ready is confidence. Honestly, I haven’t always had the confidence that I want to have, I am just as human as anyone else, so I have made a choice to do something about it. It wouldn't be fair of me to not share with you how I gained this dose of healthy confidence, so here we go...

Time to get really honest… I have always been active and cared about being in shape and working out, but I had horrible eating habits. I would skip meals, and end up pigging out on junk food. There was nothing fun about that, but for some reason I thought it was the way to do …

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Workout with my iPad

My Workouts / Travel

Workout with my iPad

Confession... I despise the gym, but I love fitness and working out. Anyone else in my shoes?

I hear you! Glad we're in this together.

So what do I do at the gym and why do I even bother?

Truth is, I don't hate the gym completely. Once I get myself to the gym and get my workout in, I feel great by the time I'm heading home. Sometimes it takes a lot of effort to get myself to the gym, but I have found a few tricks that get me there and make my time enjoyable. Yep, I said enjoyable.

More than half of my workouts I do outdoors or in a class, but sometimes there is no way around the gym. Plus, I have a gym membership, and once you get to know me you learn that I'm not a wasteful person, so I have to make sure I get my money's worth out …

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Holiday Gift Idea for YOU

Gluten-Free Me

A HOLIDAY GIFT IDEA FOR YOU!

I wanted to share a gift idea with all of you that will change your life. I gave this gift to myself around this time last year and my life has been forever changed. Consider this gift for yourself or someone else this year, we all deserve to give ourselves the opportunity of a long, healthy, and happy lifetime!

HAPPY HOLIDAYS!!

THE LINK: http://bit.ly/oQ7ke7

Remember, YOU deserve this!!!

 

Check out Tenley's Holiday Gift Guide & Giveaway!

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