Archive for the ‘My Workouts’ Category

DIY Cleanse Summer Slimdown Freebie!!

Beauty & Fashion / Favorites / Healthy Living / My Workouts / Personal


Eeeek!!! I’m so excited, my DIY Cleanse Team and I have created an amazing Summer Slimdown Freebie for all of you! 31 Days full of exercises that will aim towards slimming down that waistline, PLUS the best tips and upgrades to help you with that belly bloat, and give you the energy you need to have the Best Summer Ever!!


It’s yours for FREE my Friends, just click the Link HERE and you can download it and have it forever. Download to your phone, iPad, computer and carry it with you everywhere you go! It won’t be Free forever, so get it today!!

Happy Summer! I hope you love this Summer Slimdown Freebie that Emily and I (and our amazing DIY Cleanse Team) created for you!!


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Detoxing My Way Back to My True Self

Beauty & Fashion / Favorites / Gluten-Free Me / Healthy Living / Miscellaneous / My Workouts / Personal


“Take care of your body, it’s the only place you have to live”

I’m going to let you in on a little secret… since I’ve been back from my summer in “Paradise” I have been so out of my routine and honestly not been feeling great about myself. My workouts aren’t the same, my eating habits are a little under par, and my skin… well, I’ve actually never seen my skin like this, it’s struggling, BAD. I blame the skin factor on everything else in my daily life that is out of whack, so I’m taking control over all aspects of my life and doing what I know to do to get myself back to feeling like my true self again. The good thing is, I do know how to do this for myself, after all, I coach people daily on living their best lives. Just goes to show, I’m human. Even though my career is nutrition and health coaching …

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Get Your Fitness Groove Back

Healthy Living / Miscellaneous / My Workouts / Personal

“If we wait until we’re ready, we’ll be waiting for the rest of our lives!” 


I don’t know about you, but when I’m out of my routine I struggle with sticking to my fitness plan and goals. And really, moving and being active is one of the best gifts we can give ourselves. Movement is good for your mind, soul, and body! Don’t sell yourself short. These Top 5 Tips Below will help you get your fitness groove back or even get it started if the idea of getting started hasn’t felt realistic or maybe it’s even been intimidating. Ready?! Let’s get moving!

Tenley’s Top 5: To Get Your Fitness Groove Back

1) Schedule your workouts! We show up for coffee or happy hour with friends, so why don’t we show up for ourselves? If it’s on your calendar, commit to showing up, make yourself a priority just as much as you prioritize others.

2) Plan ahead: Pack or set

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My Simple Plane Workout

Healthy Living / My Workouts / Travel

My Simple Plane Workout

 photo 4

Flying to Malawi, Africa was quite a trek. We started with a red-eye from LA to Washington DC and then had a long layover and finally hopped on a 14 hour flight to Ethiopia! Yes, 14 hours, and that was not our final destination. About 4 more hours and we finally arrived to this very special place I will get to spend  two weeks in.

I don’t know about you, but sitting for more than just a few hours I begin to ache. My hips, my lower back, my ribs begin to ache and then feel numb, thanks to old dance injuries, so I have to move and I have to stretch! I also become very restless and drive myself crazy, haha.

I always walk around or stretch when I can during layovers or when on the plane, but today called for an actual workout. A little toning never hurt anybody, right?! No way.  And you …

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Gift Guide Giveaway: Workout DVD

Healthy Living / My Workouts

Gift Guide Giveaway: Beach Babe Workout DVD

My trainers, K & K have just added my favorite workout DVD to the giveaway… they haven’t just added one DVD, but TEN! That means the grand prize winner, second place winner, and eight more of you have the opportunity to win this DVD. This is the workout you probably see me facebooking and tweeting about, it’s what I take with me everywhere when I travel, I do it in the mornings, I live by it! It goes hand and hand with the Nutrition Plan I live by! By the way, don’t hold off on getting yourself the Nutrition Plan to start the new year off right- they have just added an updated holiday nutrition plan and I am so psyched about the awesome new recipes!

Enter in the giveaway for your opportunity to win my favorite workout DVD HERE!

Why the Nutrition Plan is on my Holiday Gift Guide…


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Workout with my iPad

Healthy Living / My Workouts / Travel

Workout with my iPad

Confession… I despise the gym, but I love fitness and working out. Anyone else in my shoes?

I hear you! Glad we’re in this together.

So what do I do at the gym and why do I even bother?

Truth is, I don’t hate the gym completely. Once I get myself to the gym and get my workout in, I feel great by the time I’m heading home. Sometimes it takes a lot of effort to get myself to the gym, but I have found a few tricks that get me there and make my time enjoyable. Yep, I said enjoyable.

More than half of my workouts I do outdoors or in a class, but sometimes there is no way around the gym. Plus, I have a gym membership, and once you get to know me you learn that I’m not a wasteful person, so I have to make sure I get my money’s worth out …

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