Archive for the ‘My Workouts’ Category

My Simple Plane Workout

Healthy Living / My Workouts / Travel


My Simple Plane Workout

 

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Flying to Malawi, Africa was quite a trek. We started with a red-eye from LA to Washington DC and then had a long layover and finally hopped on a 14 hour flight to Ethiopia! Yes, 14 hours, and that was not our final destination. About 4 more hours and we finally arrived to this very special place I will get to spend  two weeks in.

I don’t know about you, but sitting for more than just a few hours I begin to ache. My hips, my lower back, my ribs begin to ache and then feel numb, thanks to old dance injuries, so I have to move and I have to stretch! I also become very restless and drive myself crazy, haha.

I always walk around or stretch when I can during layovers or when on the plane, but today called for an actual workout. A little toning never hurt anybody, right?! No way.  And …

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Gift Guide Giveaway: Workout DVD

Healthy Living / My Workouts

 

 

Gift Guide Giveaway: Beach Babe Workout DVD

My trainers, K & K have just added my favorite workout DVD to the giveaway… they haven’t just added one DVD, but TEN! That means the grand prize winner, second place winner, and eight more of you have the opportunity to win this DVD. This is the workout you probably see me facebooking and tweeting about, it’s what I take with me everywhere when I travel, I do it in the mornings, I live by it! It goes hand and hand with the Nutrition Plan I live by! By the way, don’t hold off on getting yourself the Nutrition Plan to start the new year off right- they have just added an updated holiday nutrition plan and I am so psyched about the awesome new recipes!

Enter in the giveaway for your opportunity to win my favorite workout DVD HERE!

Why the Nutrition Plan is on my Holiday Gift Guide…

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Workout with my iPad

Healthy Living / My Workouts / Travel


Workout with my iPad

Confession… I despise the gym, but I love fitness and working out. Anyone else in my shoes?

I hear you! Glad we’re in this together.

So what do I do at the gym and why do I even bother?

Truth is, I don’t hate the gym completely. Once I get myself to the gym and get my workout in, I feel great by the time I’m heading home. Sometimes it takes a lot of effort to get myself to the gym, but I have found a few tricks that get me there and make my time enjoyable. Yep, I said enjoyable.

More than half of my workouts I do outdoors or in a class, but sometimes there is no way around the gym. Plus, I have a gym membership, and once you get to know me you learn that I’m not a wasteful person, so I have to make sure I get my money’s worth out …

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