Archive for the ‘Beauty & Fashion’ Category

Detoxing My Way Back to My True Self

Gluten-Free Me / Healthy Living / My Workouts / Beauty & Fashion / Personal / Favorites / Miscellaneous

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"Take care of your body, it's the only place you have to live"

I’m going to let you in on a little secret… since I’ve been back from my summer in “Paradise” I have been so out of my routine and honestly not been feeling great about myself. My workouts aren’t the same, my eating habits are a little under par, and my skin… well, I’ve actually never seen my skin like this, it’s struggling, BAD. I blame the skin factor on everything else in my daily life that is out of whack, so I’m taking control over all aspects of my life and doing what I know to do to get myself back to feeling like my true self again. The good thing is, I do know how to do this for myself, after all, I coach people daily on living their best lives. Just goes to show, I’m human. Even though my career is nutrition and health coaching…

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The Cross Necklace Story in Paradise

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Necklace Story Pic

"Be the Light" Matthew 5:14

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My Cross Necklace.

I received a very beautiful and uniquely shaped cross necklace as a gift several years ago from my family and it has been something I have worn proudly and close to my heart. I love the opportunity I get when it catches people's eye and I have the opportunity to share what it means to me and share my faith. You may even remember seeing me wear this special necklace in my promo pictures wayyy back when when I was first on The Bachelor.

Tenley Bachelor

So here's the story of my Cross Necklace in Paradise... One night we were all standing around the kitchen area (you know where you always see us sitting there sweating and stuffing our faces!) and Juelia said to me, "Ten, where is your necklace?!" The dainty little chain was laying broken around my neck. My heart dropped. Where is my cross?! Everyone... seriously EVERYONE, producers, camera & …

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Contest: Tenley Molzahn for TPP Shopping Spree

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I'm Breezy Baseball with Hat

As many of you know, I got to collaborate with one of my very talented besties! Alissa, owner and creator over at The Printed Palette and I created shirts that were inspired by my time in Paradise filming Bachelor in Paradise! We thought it would be fun to do a Photo Contest of YOU or You and your friends! Contest will run from now until Monday, September 14th! We've extended these dates!!! So get your t-shirt orders in, the Beachy Keen dress (not shirts) count too because it is in the Tenley Molzahn for TPP collection

Please submit photos to Alissa@ThePrintedPalette.com and/or tag us on instagram of the pictures you post.

Here are the Three Categories for this contest (do all of them for more chances to win!):

1) Watching BIP in your Tee

2) Best use of Foliage- we love this one, get creative!! (In your tee)

3) Girls Night!! (In your tee)

We will pick a …

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Get Raw. Get Juicy. Get Balanced. It’s a comin….

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emtenjuicecomingsoon

Be the first to know what we have created for YOU!!

Click to receive all the details!

You Guys!!! My awesome friend, mentor, fellow nutritionist, Emily of Nourishmint Wellness and I have been busy creating something incredibly awesome for all of you searching for the simplest ways to feel like the healthiest you! I can't wait to share more, but while we're finishing putting all the pieces together, make sure you sign up for all the inside news and details!

I've been looking for a way that I can work with all of you and I think this is it!!

Let's get raw, juicy, and balanced together!

P.S. How many exclamation points can one girl use in a blog post?! Haha. I think I covered it.

TenleyMolzahn-signature

Don't miss the fun Bachelor in Paradise inspired pieces I've created with The Printed Palette! 

TenleyFOMOVneckHat

 

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Detox Face Mask

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Gone Green I was in the market for a good detox for my face, and my friend and mentor, Emily Potter (Clinical Nutritionist) of NourishMint Wellness recommended this very simple DIY face mask using Bentonite Clay and Apple Cider Vinegar. It was amazing, my face feels so good and clear. I had been dealing with some unusual breakouts, so I knew I needed to pull the impurities and toxins from under my skin outwards and do away with them! This was also relaxing, which is another way to detoxify (resting and relaxing). It turns out it was just what I needed, because my skin is back to normal now. Both Bentonite Clay and Apple Cider Vinegar are musts for your pantry. I use them both often as they are incredibly healing! Bentonite Clay is a unique clay due to its ability to produce an “electrical charge” when it becomes hydrated. When it comes into contact with fluid, its electrical components change, giving…

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Get Glowing with Coconut Oil

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IMG_3857    It's beginning to be truly evident that Coconut Oil is a must have in your household.You can use it for nearly absolutely anything!! Recently a friend of mine had commented on a Facebook post I had done sharing the benefits and uses for coconut oil (and there are a lot), so she said to me, "Next I'm going to find out that you change your oil with coconut oil and even fuel your car with it!" Haha.  I wouldn't go that far, but we do already know that Coconut can fuel us, and in a nutshell, it can kind of be like an oil change for our bodies!

In fact, I believe that since I've been using my skinny coconut oil I have seen a difference from the inside out, like a glow! My face is brighter, my skin is silkier, and my teeth are even whiter! Yep, you can even use coconut oil for you teeth. …

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Get Glowing with Coconut Oil

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IMG_3857    It's beginning to be truly evident that Coconut Oil is a must have in your household.You can use it for nearly absolutely anything!! Recently a friend of mine had commented on a Facebook post I had done sharing the benefits and uses for coconut oil (and there are a lot), so she said to me, "Next I'm going to find out that you change your oil with coconut oil and even fuel your car with it!" Haha.  I wouldn't go that far, but we do already know that Coconut can fuel us, and in a nutshell, it can kind of be like an oil change for our bodies!

In fact, I believe that since I've been using my skinny coconut oil I have seen a difference from the inside out, like a glow! My face is brighter, my skin is silkier, and my teeth are even whiter! Yep, you can even use coconut oil for you teeth. …

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Get in on the Skinny – Benefits of a Pure Coconut Oil

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SkinnyLoveLooking

I’ve gone crazy for coconuts. Like really. Full on love affair! I’ve been using coconut oil for a couple years now, but it wasn’t until recently that I met my true coconut oil love. My world has been rocked as I have introduced Skinny Coconut Oil into my diet. It’s a coconut oil that is in it’s most pure and raw form, making it highly beneficial to one’s health. A few weeks ago I notice that I had a new burst of energy even among my busy busy schedule. This burst of energy was slightly different then usual. I eat well and I drink plenty of water, which has been an anchor to my success for staying healthy and having the energy I need, but recently this energy had me feeling like I was 16! (Let’s be real, I’m 30) I had been jumping and dancing around like my golden days of being a young dancer. I was able to…

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Sugar Baby Apron Giveaway!

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Sugar Baby Apron Giveaway!

 

Everyone needs a good apron. For me, it's like I put on my favorite special apron and I become a master of the kitchen... it's probably more in my head than true. But as I put my apron on I'm ready to get my hands dirty, throw ingredients around, and conquer the challenge that I have set before myself. Maybe an apron is like a Super Hero Cape. 😉

When creating Sweet & Free Life a fabulous Sugar Baby apron showed up. It became a piece of inspiration and now it is a piece of the creation.

This week YOU have a chance to win a Sugar Baby Apron of your choice. Get ready... it may come with super powers. 😉

Here are the details....

Remember, there are two ways to enter. You can even enter each day!

Have Fun and Good Luck!

 
To enter the facebook contest make sure you write to

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Southern Summer Nights Look

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Southern Summer Nights

 

On our recent trip to Charleston, South Carolina I had to have something to wear that would fit in with the southern charm. I went to my friends at ShopModerne.com and found the perfect outfit that made me feel like a Southern Belle.

As soon we landed in Charleston, our first stop was our dinner reservations at one of the best restaurants in town, S.N.O.B. (Slightly North of Broad). We cleaned up quickly from our day of travel and got into our clean clothes for dinner. I knew exactly what I was going to wear!

 
Summer Anthem:Summer nights

For my Southern Summer Nights outfit I chose this sweet lace tank paired with this peach skirt. I kept the accessories simple wearing my favorite everyday necklace and of course a belt! Have you noticed I belt everything? I found a cute lace bandeau to go under the tank. Last but not least, I thought that a pair

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