Archive for the ‘Beauty & Fashion’ Category

Tenley’s Wedding Planning Series: Our Mini-Moon at Omni La Costa

Gluten-Free Me / Healthy Living / Beauty & Fashion / Travel / Personal / Favorites / Miscellaneous

  Our Mini-Moon at Omni La Costa   Welp you guys, We're married!!!! Oh my goodness, it was THE BEST DAY of our lives. But… more on the day of and all the very special details once we have photos to share with you. Until then, I'm sharing other special moments and continuing with sharing some of my other Wedding Planning moments. I promise to continue to share with you all the details I can of this very special time in our lives, but the wedding itself will be the Grand Finale to it all! For today, we're talking Our Mini-Moon at Omni La Costa Resort & Spa! It was magical! (I might need to start using another word… but honestly this season of life has been summed up easily by that word. But if you have any other suggestions that I can add into my vocabulary, please comment below! 😉)     On Saturday, April 28th I woke…

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Tenley’s Wedding Planning Series: Our Photographers, Our most Precious Memories Captured

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One look at you my whole life falls in line. I prayed for you, before I called you mine. I can't believe it's true sometimes… I get to Love You. It's the best thing that I'll ever do.  {Photos by Feather & Stone | Fine Art Photography} I seriously get all weepy looking through these photos and thinking of what a gift it is to get to love this man and be loved by him. Wow. God has been so good. I'm so excited to share some of our favorite photos from our Engagement shoot with you. But first of all, I want to introduce the two amazing people behind the camera that helped capture "us". If you've been following along then you briefly got to meet Seth & Tenielle of Feather & Stone Photography in this blog: HERE These two absolutely talented photographers have been such an incredible blessing to us and the best addition to our Wedding Dream

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Tenley’s Wedding Planning Series: Sonoma Bachelorette Weekend Part 2

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Where to begin when planning your Bachelorette Weekend?! I'm going to be honest with you, getting started with planning my Bachelorette Weekend was probably one of the biggest stressors for me and my girls. One, because I didn't give us very much time to plan...getting engaged in January and planning a wedding for the end of April didn't give us many weeks to plan, and not a whole lot of weekends to choose from to get away. And the second reason Bachelorette weekend planning was such a stressor was the question "where can we go?".  And third, once we picked Sonoma, there were sooooo many options of where to stay, what to do, how we'd get there, etc. So that's why I've decided to share this blog post with you! I needed something so straight to the point to help us navigate and plan the weekend, I hope this can be that for you. Wether or not you're just…

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Tenley’s Favorite Simple Coffee Upgrades!

My Recipes

Coffee The fact that I love coffee is no secret! And some are surprised by my daily cup as I work in the holistic health  and wellness world. Coffee isn't all that bad, but there are a few reasons why I may personally take a break from time to time, or even suggest my clients to slow down their coffee consumption.  (More on that in a future post!) Truth is, over the years, I have made some HUGE changes with how much coffee I consume and what is in my cup. Upgrading what is in your cup can actually boost your energy even more throughout the day vs. slow you down-which most of our coffee drinks actually do. These simple upgrades can also help you lean out your mid-section, as most of the additions we're adding into our fancy coffees are slowing down our metabolism… and all those sugary and milky substances like to make themselves at home around that waistline.…

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My Day to Night Pamper Tricks

My Workouts

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My lifestyle is all about living clean. My Sweet & Free Lifestyle isn't just about feeling your best on the inside, but feeling clean on the outside is just as important to me. I'm much happier if I can feel my best on the daily. My days are very full, but not with just one thing. On any given day you'll find me running, then off to the store, and then off to see clients, then to barre class, and often a night out with my girls or a special date night with my "mega babe" boyfriend. Which naturally can leave me feeling… well, less than fresh. (I'm talking sticky, hair frizzy, and stinky too!) I thought it would be fun to share with you my Day To Night Pamper Tricks! I've made it super easy for you with my Top 3 tried and true go-to’s when it comes to feeling my best! I carry all of these…

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DIY Cleanse Summer Slimdown Freebie!!

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DIYCleanseFreebieSignUp Eeeek!!! I'm so excited, my DIY Cleanse Team and I have created an amazing Summer Slimdown Freebie for all of you! 31 Days full of exercises that will aim towards slimming down that waistline, PLUS the best tips and upgrades to help you with that belly bloat, and give you the energy you need to have the Best Summer Ever!! summer_slimdown2   It's yours for FREE my Friends, just click the Link HERE and you can download it and have it forever. Download to your phone, iPad, computer and carry it with you everywhere you go! It won't be Free forever, so get it today!! Happy Summer! I hope you love this Summer Slimdown Freebie that Emily and I (and our amazing DIY Cleanse Team) created for you!!   TenleyMolzahn-signature

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Mission: Natural Face Lift

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{Fresh faced, right after face mask, no filter... which I always use one! Big deal ya'll!}

  So it's getting close to my birthday!! I love celebrating and I will never deny that I'm turning one year older... but then again, I will be one year older! Haha. But age is really just a number, right? (you should all be nodding your heads yes, thank you.) Truth is, as the number of my age has been going up, I am honestly feeling younger. Healthier, more energetic, balanced, and a lot more confident in my own skin, which allows me to love life so much more!  This all has to do with lifestyle. So here's a little lifestyle upgrade for all of you... Naturally with age comes the question... what will change? What will go south? And sure, things may change as time goes on, but for right now I feel like I'm thriving! One thing that I especially want to…

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My Ode to The Bachelor

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"For I know the plans I have for you," declares the Lord,

"Plans to prosper you and not to harm you, plans to give you hope and a future."

Six years ago a very broken girl showed up in Los Angeles for a very unknown adventure ahead. Broken, but hopeful. She had no clue what was in store, and would have never imagined what would actually take place and how it would change her heart, soul, and her life all together. The thought that this adventure could possibly help her put the broken pieces back together, would have never crossed her mind, but that’s exactly what happened. Six years ago that broken girl was me. My world as I had known it had crumbled all around me. My heart was broken into fragile little pieces, and I had no clue what could possibly be ahead. There was fear in not knowing how the healing process would go, and a fear…

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Spacation Girls Weekend at La Costa Resort & Spa

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"Surround yourself with people who make you hungry for life, touch your heart, and nourish your soul."

Life. It's such a wild ride, isn't it? If I could share every detail with you, and I'm sure if you could share every detail of your life with me, we would stand staring at each other with our hands over our mouths surprised by the challenges and heartaches we face as we go about our daily lives. But I guarantee you, if we stood with each other sharing all of our blessings, we would be smiling and so happy for one another.

My friends have become a lifeline for me, a huge blessing! They have given me a safe space to share my highs and my lows. Truly, they inspire me, teach me, encourage me, and their presence in my life nourishes my soul!

The last several months have been busy... I like being busy, so I feel like I say …

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Detoxing My Way Back to My True Self

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"Take care of your body, it's the only place you have to live"

I’m going to let you in on a little secret… since I’ve been back from my summer in “Paradise” I have been so out of my routine and honestly not been feeling great about myself. My workouts aren’t the same, my eating habits are a little under par, and my skin… well, I’ve actually never seen my skin like this, it’s struggling, BAD. I blame the skin factor on everything else in my daily life that is out of whack, so I’m taking control over all aspects of my life and doing what I know to do to get myself back to feeling like my true self again. The good thing is, I do know how to do this for myself, after all, I coach people daily on living their best lives. Just goes to show, I’m human. Even though my career is nutrition and health coaching…

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