Archive for the ‘Beauty & Fashion’ Category

Tenley’s Favorite Simple Coffee Upgrades!

Beauty & Fashion / Favorites / Gluten-Free Me / Healthy Living / Miscellaneous / My Recipes / Personal

Coffee

The fact that I love coffee is no secret! And some are surprised by my daily cup as I work in the holistic health  and wellness world. Coffee isn’t all that bad, but there are a few reasons why I may personally take a break from time to time, or even suggest my clients to slow down their coffee consumption.  (More on that in a future post!) Truth is, over the years, I have made some HUGE changes with how much coffee I consume and what is in my cup.

Upgrading what is in your cup can actually boost your energy even more throughout the day vs. slow you down-which most of our coffee drinks actually do. These simple upgrades can also help you lean out your mid-section, as most of the additions we’re adding into our fancy coffees are slowing down our metabolism… and all those sugary and milky substances like to make themselves at home around that waistline. …

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My Day to Night Pamper Tricks

Beauty & Fashion / Favorites / Healthy Living / Miscellaneous / My Workouts / Personal / Travel

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My lifestyle is all about living clean. My Sweet & Free Lifestyle isn’t just about feeling your best on the inside, but feeling clean on the outside is just as important to me. I’m much happier if I can feel my best on the daily.

My days are very full, but not with just one thing. On any given day you’ll find me running, then off to the store, and then off to see clients, then to barre class, and often a night out with my girls or a special date night with my “mega babe” boyfriend. Which naturally can leave me feeling… well, less than fresh. (I’m talking sticky, hair frizzy, and stinky too!)

I thought it would be fun to share with you my Day To Night Pamper Tricks! I’ve made it super easy for you with my Top 3 tried and true go-to’s when it comes to feeling my best! I carry all of these …

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DIY Cleanse Summer Slimdown Freebie!!

Beauty & Fashion / Favorites / Healthy Living / My Workouts / Personal

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Eeeek!!! I’m so excited, my DIY Cleanse Team and I have created an amazing Summer Slimdown Freebie for all of you! 31 Days full of exercises that will aim towards slimming down that waistline, PLUS the best tips and upgrades to help you with that belly bloat, and give you the energy you need to have the Best Summer Ever!!

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It’s yours for FREE my Friends, just click the Link HERE and you can download it and have it forever. Download to your phone, iPad, computer and carry it with you everywhere you go! It won’t be Free forever, so get it today!!

Happy Summer! I hope you love this Summer Slimdown Freebie that Emily and I (and our amazing DIY Cleanse Team) created for you!!

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Mission: Natural Face Lift

Beauty & Fashion / Favorites / Healthy Living / Miscellaneous / Personal

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{Fresh faced, right after face mask, no filter… which I always use one! Big deal ya’ll!}

So it’s getting close to my birthday!! I love celebrating and I will never deny that I’m turning one year older… but then again, I will be one year older! Haha. But age is really just a number, right? (you should all be nodding your heads yes, thank you.) Truth is, as the number of my age has been going up, I am honestly feeling younger. Healthier, more energetic, balanced, and a lot more confident in my own skin, which allows me to love life so much more!  This all has to do with lifestyle. So here’s a little lifestyle upgrade for all of you…

Naturally with age comes the question… what will change? What will go south? And sure, things may change as time goes on, but for right now I feel like I’m thriving!

One thing that I especially want to be …

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My Ode to The Bachelor

Beauty & Fashion / Favorites / Miscellaneous / Personal / Travel

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“For I know the plans I have for you,” declares the Lord,

“Plans to prosper you and not to harm you, plans to give you hope and a future.”

Six years ago a very broken girl showed up in Los Angeles for a very unknown adventure ahead. Broken, but hopeful. She had no clue what was in store, and would have never imagined what would actually take place and how it would change her heart, soul, and her life all together. The thought that this adventure could possibly help her put the broken pieces back together, would have never crossed her mind, but that’s exactly what happened.

Six years ago that broken girl was me. My world as I had known it had crumbled all around me. My heart was broken into fragile little pieces, and I had no clue what could possibly be ahead. There was fear in not knowing how the healing process would go, and a fear …

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Spacation Girls Weekend at La Costa Resort & Spa

Beauty & Fashion / Favorites / Gluten-Free Me / Healthy Living / Miscellaneous / Personal / Travel

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“Surround yourself with people who make you hungry for life, touch your heart, and nourish your soul.”

Life. It’s such a wild ride, isn’t it? If I could share every detail with you, and I’m sure if you could share every detail of your life with me, we would stand staring at each other with our hands over our mouths surprised by the challenges and heartaches we face as we go about our daily lives. But I guarantee you, if we stood with each other sharing all of our blessings, we would be smiling and so happy for one another.

My friends have become a lifeline for me, a huge blessing! They have given me a safe space to share my highs and my lows. Truly, they inspire me, teach me, encourage me, and their presence in my life nourishes my soul!

The last several months have been busy… I like being busy, so I feel like I say …

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Detoxing My Way Back to My True Self

Beauty & Fashion / Favorites / Gluten-Free Me / Healthy Living / Miscellaneous / My Workouts / Personal

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“Take care of your body, it’s the only place you have to live”

I’m going to let you in on a little secret… since I’ve been back from my summer in “Paradise” I have been so out of my routine and honestly not been feeling great about myself. My workouts aren’t the same, my eating habits are a little under par, and my skin… well, I’ve actually never seen my skin like this, it’s struggling, BAD. I blame the skin factor on everything else in my daily life that is out of whack, so I’m taking control over all aspects of my life and doing what I know to do to get myself back to feeling like my true self again. The good thing is, I do know how to do this for myself, after all, I coach people daily on living their best lives. Just goes to show, I’m human. Even though my career is nutrition and health coaching …

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The Cross Necklace Story in Paradise

Beauty & Fashion / Favorites / Miscellaneous / Personal

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“Be the Light” Matthew 5:14

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My Cross Necklace.

I received a very beautiful and uniquely shaped cross necklace as a gift several years ago from my family and it has been something I have worn proudly and close to my heart. I love the opportunity I get when it catches people’s eye and I have the opportunity to share what it means to me and share my faith. You may even remember seeing me wear this special necklace in my promo pictures wayyy back when when I was first on The Bachelor.

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So here’s the story of my Cross Necklace in Paradise… One night we were all standing around the kitchen area (you know where you always see us sitting there sweating and stuffing our faces!) and Juelia said to me, “Ten, where is your necklace?!” The dainty little chain was laying broken around my neck. My heart dropped. Where is my cross?! Everyone… seriously EVERYONE, producers, camera & …

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Contest: Tenley Molzahn for TPP Shopping Spree

Beauty & Fashion / Miscellaneous / Personal

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As many of you know, I got to collaborate with one of my very talented besties! Alissa, owner and creator over at The Printed Palette and I created shirts that were inspired by my time in Paradise filming Bachelor in Paradise! We thought it would be fun to do a Photo Contest of YOU or You and your friends! Contest will run from now until Monday, September 14th! We’ve extended these dates!!! So get your t-shirt orders in, the Beachy Keen dress (not shirts) count too because it is in the Tenley Molzahn for TPP collection

Please submit photos to Alissa@ThePrintedPalette.com and/or tag us on instagram of the pictures you post.

Here are the Three Categories for this contest (do all of them for more chances to win!):

1) Watching BIP in your Tee

2) Best use of Foliage- we love this one, get creative!! (In your tee)

3) Girls Night!! (In your tee)

We will pick a …

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Get Raw. Get Juicy. Get Balanced. It’s a comin….

Beauty & Fashion / Favorites / Healthy Living / Miscellaneous / Personal

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Be the first to know what we have created for YOU!!

Click to receive all the details!

You Guys!!! My awesome friend, mentor, fellow nutritionist, Emily of Nourishmint Wellness and I have been busy creating something incredibly awesome for all of you searching for the simplest ways to feel like the healthiest you! I can’t wait to share more, but while we’re finishing putting all the pieces together, make sure you sign up for all the inside news and details!

I’ve been looking for a way that I can work with all of you and I think this is it!!

Let’s get raw, juicy, and balanced together!

P.S. How many exclamation points can one girl use in a blog post?! Haha. I think I covered it.

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Don’t miss the fun Bachelor in Paradise inspired pieces I’ve created with The Printed Palette! 

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